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Michelle Bingham

Trainer | Coach

(901) 461-8419

michelle@befitandtrain.com

ABOUT

Everyone deserves to lead a happy and healthy life, whether that’s racing at an elite level, or having the strength to go through our daily challenges.  My training philosophy is built around strength and balance for the rigors of everyday life, as well as competing.

We're not pumping iron here folks and this is NOT "Boot Camp"!  We are utilizing functional training, which is a natural base for living as well as competing.  This allows me to work with people of all ages and levels on different platforms, which is an absolute joy.

 

My clients span a broad range of age and ability.  Some are looking to qualify for Boston or compete in an Ironman.  While others are looking to tone muscle, lose weight, or just build and maintain enough strength and balance to manage aging a little better.

We're having a blast!  I'd love for you to join us!

Michelle Bingham

Trainer | Coach

Certifications

USA Triathlon Coach

RRCA Running Coach

ISSA Personal Trainer

Healthy Running Coach

Slowtwitch Swimming Coach

Noteworthy

Los Locos Multisport Team

Memphis Runners Track Club (MRTC)

Women's Run/Walk Memphis Coach

Memphis Hightailers Bicycle Club

2 Time Ironman

Ultra Runner

Boston Qualifier/Finisher

 

SERVICES

 

HAPPY CLIENTS

Michelle and I have been working together since October focusing on functional strength and injury prevention to supplement my hobby of distance running and endurance events. She has been helping me remember to do all the functional strength and stretching we distance athletes know we should do but don't make time to do them. Through working with Michelle I have gained a great deal of strength to support my running, which I think helped me have the endurance to win my first 50k trail race in February. Michelle is a very positive, non-judgmental, accessible trainer, and wonderful all around person. I would recommend her to anyone - if you are just getting started with no training experience or have been running for years!

Throughout my life I have been healthy and active. However, after turning 69 I knew walking and biking were not enough to maintain agility and balance. Enter Michelle Bingham into my life! Workouts with Michelle have increased my core strength (I had none), improved my balance, agility and endurance. Additionally, the arthritis pain in my neck and hips has greatly reduced. My goal this year is to place in the St. Jude 5K in the over 70 group. I have no doubt with Michelle's coaching this will happen. Be fit and train with Michelle. I highly recommend her as a personal trainer and coach.

I could not have taken this journey without Michelle's help!  I actually believe I am going to not only make it, but I will exceed my goals!

Susan S.

Germaine P.

* She not only placed, she came in 1st in her age group!  Congrats on a job well done Germaine!

Laura G.

 
 

CONTACT

Two Locations
East Memphis

1270 West Crestwood Drive

Memphis, TN  38119

Germantown/Collierville

Rehab, Etc.

2059 South Houston Levee Rd.

Germantown, TN 38139