​​Why hire a coach?  You can definitely train for a run or a triathlon without a coach.  If you are the type of athlete who is self-motivated, knows how to create and vary workouts throughout the week appropriately while creating a periodized plan that has you peaking on race day, then you might be fine on your own.  Otherwise, a coach will listen to your history and goals and create a plan that is customized based on your ability, past injuries and lifestyle so you can concentrate on the fun part!

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Am I fast enough for a coach?  I'm surprised how often I hear this question.  You don't have to be fast to benefit from or justify having a coach!  Coaching is for everyone.  It's not how fast you are that dictates the need for planning and guidance.  There is a goal in mind you want to achieve and hiring a coach takes the guess work out of it so you can enjoy the journey.

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It's a lot of money, is it worth it?  You buy a great pair of shoes, awesome apparel and probably a great bike.  You've likely signed up for races and maybe even bought plane tickets and a hotel room to that race.  Why would you stop short of the finish line?  A good coach will assess your fitness level and create a customized plan that will take you through all phases of training to maximize your potential on race day.