Coaching Runners and Triathletes
PERSONAL TRAINING
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Why hire a personal trainer? Sure, you can work out at home or go to the gym, but do you? That's the biggest reason people hire a trainer. We all need motivation. It's helpful to have a plan and to have someone keep you accountable.
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It's a lot of money, is it worth it? We spend so much money on clothes, dining out, and our pets! Aren't you worth it? Consider coming once or twice a week and I will provide homework you do on your own. I will even ask how your other workouts went over the past week.
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What kind of fitness can you help me with? Below are a few, but give me a call and we can discuss your needs!
Firm & Tone | Athletes & Injury Prevention | Core Strength | Weight Loss | Balance & Strength for Aging Adults
We are not accepting any new Personal Training clients at this time.
Personal Training Services
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Consultation - give me a call and let's chat about your goals and answer your questions - always free!
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Initial assessment - we'll discuss your training and exercise history along with any injuries you've experienced - also free!
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Personalized training plan - this is built around your goals
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No setup fee or contract! - You only pay for the training provided
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Don't hesitate to reach out for special needs or requests! I'm always open to discussing options.