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Michelle Bingham

Trainer | Coach

(901) 461-8419

michelle@befitandtrain.com

COACHING

Coaching Services

  • Consultation - give me a call and let's chat about your goals and answer your questions - always free!

  • Initial assessment - we'll discuss your past training and racing history and any injuries issues

  • Personalized training plan - this is built around your goals and your schedule

  • Form analysis - if you're local, we'll meet up and out-of-town athletes can submit a video for review

  • Free Personal account in Training Peaks - this allows you to sync your training data and receive your plan weekly

  • Supplemental training - including strength and flexibility

  • Race planning and preparation - we'll spend time discussing the game plan prior to race day and review post race

  • UNLIMITED email/text/phone contact

  • No setup fee or contract! - You only pay for the training provided

Don't hesitate to reach out for special needs or requests!  I'm always open to discussing options.

RUNNERS
$125 /month
TRIATHLETES
$175 /month